happiness | Simple Mindfulness

How to Find Your Happiness In the Most Unlikely Place

Lifestyle, Personal Growth, Wellness | 15

Society programs us from birth that whatever we have or achieve and whoever we are is never...

How to Set Goals That Will Increase Your Happiness

Personal Responsibility, Productivity, Wellness, Yoga & Meditation | 14

I recently turned 50 and have been reflecting on my life. None of the previous “decade”...

How to Get Out of a Funk and Add More Happiness to Your Day

Book Reviews, Lifestyle, Productivity | 17

Do you feel like you’ve lost touch with yourself, like you’re stuck in a funk? Like you’re...

How to Turn Anger and Resentment Into Happiness

Lifestyle, Relationships | 17

You’re angry because he forgot your anniversary – again. You resent that she spends more time...

How to Transform Depression and Anxiety to Happiness

Health, Lifestyle, Personal Growth, Personal Responsibility | 41

Feeling depressed about your future? Is anxiety keeping you from enjoying your life? Strong...

How to Shift from What’s Wrong in Your Life to Happiness

Lifestyle, Personal Growth | 19

Sometimes life has a way of getting in the way of our happiness and our ability to be grateful. We...

Mindful Spirit: How Noticing Your Inner and Outer Worlds Opens the Door to Happiness

Comfort Zone Challenges, Lifestyle, Meditations for daily walks, Personal Growth | 13

If you look up the word “spirit” in the dictionary, you will find that it comes from the Latin,...

Mindful Relationships: How a New Point of View Can Dramatically Increase Your Happiness

Lifestyle, Personal Growth, Personal Responsibility, Relationships | 14

It’s amazing that we humans are so programmed to be social creatures when all we ever think about...

Accept Your Way to Happiness

Comfort Zone Challenges, Personal Growth, Personal Responsibility | 4

We’ve all heard the saying, “What we resist persists.” In my experience, this is so very true....

How to Live to 100 (Or At Least Improve Your Chances)

Book Reviews, Health, Lifestyle, Relationships, Wellness | 6

“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes...

How Mindfulness Can Support You In Times of Uncertainty

Book Reviews, Lifestyle, Meditation, Personal Responsibility | 24

The recent events around the globe have thrown us into an unprecedented state of uncertainty. It...

What I Learned from the Masters on Mindfulness, Healing & Stress Reduction

Book Reviews, Meditation, Yoga & Meditation | 12

With all the craziness going on in the world today (and ‘today’ could refer to now or 100 or 500...

Recommended Resources This is a collection of my own books and programs and those created by others who I trust and admire. I only recommend programs that I truly believe in and think will help you. I am a proud affiliate for...

How To Find The Therapy You Need

Book Reviews, Health, Wellness | 12

When readers leave comments here on Simple Mindfulness asking for help or advice, I do my best to...

How To Be Happier by Expressing Your Authentic Self

Health, Lifestyle, Personal Growth, Personal Responsibility, Relationships | 22

We all want to be happy. One of the best ways to be happy is to be yourself as often as...

How To Figure Out Your Life Purpose

Lifestyle, Personal Growth, Personal Responsibility | 15

Before I knew my purpose, I was a people-pleaser, trying to make everyone happy (no, that wasn’t...

Helpful Guides

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Want to learn more about mindfulness? You’re in the right place! This section of my site is just for YOU. I’m so happy you’re here. Below, view my library of free resources, like e-books, templates, and worksheets, that will...

The Joy of Now Journal

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With all the ways that mindfulness has changed and improved my life, I’ve wanted to write a book that helps others begin their own practice and head out on their own journeys. I’m so excited to announce my new book, The Joy of...

Everything You Need to Start Your Mindfulness Practice

Book Reviews, Lifestyle, Personal Growth, Personal Responsibility | 114

As mindfulness becomes more mainstream, many people still wonder what it is and how to do it....

Mindful Body Program downloads

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Click the links below to access the components of The Mindful Body Program: PDF’s: Start Here Mindful Body Book Mindful Body Workbook Mindful Eating Journal Audios: Introduction Week 1 ...

How to Be Happy When Unhappy Is Your Norm

Lifestyle, Personal Growth, Wellness | 9

Is it possible to be happy all the time? And a bigger question: Would you want to be happy all the...

10 Simple Steps to Make Better Decisions – and Create a Better Life

Lifestyle, Personal Responsibility, Productivity | 18

It’s that time of year when you reflect on the past year and ponder what you want to make of the...

Unmistakable: The Art of Being You

Book Reviews, Career, Lifestyle | 2

The quest for success is ingrained in you. From the time you can walk, your parents want you to...

Why It’s Important to Change The Way You Pursue Success

Book Reviews, Career, Personal Responsibility | 6

This is a guest post from Michael Teoh: What is it with the obsession over wanting the success...

How To Get Focused in Your Next Job Search

Career, Personal Responsibility | 17

Job searches suck, no matter how you look at them. For the most part, you’re parading...

6 Ways to Ignite Your Passion For Work

Career, Productivity | 2

Sometimes you feel trapped at work. It’s even worse when you’re only working for the...

What’s the Purpose of Life?

Book Reviews, Personal Growth | 13

What’s the purpose of life? It’s THE big question that we all ask. What’s the point of all...

Mindful Spending: The Happy Way to Financial Freedom

Finances, Lifestyle | 10

What if there was a way to save money without feeling like you’re missing out? To feel great...

The Best Investment You’ll Ever Make

Book Reviews, Career, Finances, Lifestyle | 7

The myth of how to be successful in the 20th century has ended (it is the 21st century,...

How to Defeat Depression with a Simple Daily Practice

Personal Growth, Wellness | 14

I spent much of my life in a haze of depression. Growing up never being accepted for who I was...

How to Be Happy While Achieving Your Goals

Book Reviews, Career, Productivity | 3

Goals. We’re supposed to have them. Theoretically, we can’t accomplish anything without them. I...

How To Turn Around ‘One of Those Days’

Personal Growth, Personal Responsibility | 14

It’s been one of “those days.” Just about anything that could go wrong has. You’re feeling...

How to get it all done when you’re only human

Personal Responsibility, Productivity | 5

You know those uber-efficient people who seem to be able to get everything done with time to spare...

10 Steps To Create Your Amazing Life

Comfort Zone Challenges, Lifestyle, Personal Responsibility | 14

You learn about people who lead amazing lives, doing things they love every day, living...

3 Things I Learned From Living with Monks in a Jungle

Lifestyle, Meditations for daily walks, Personal Growth | 6

The following is a guest post from Damien Dante of NomadLetters. Have you ever been lost? Not only...

The Mindful Body Program

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Are you Stressed, Overweight, Emotionally and Physically Drained, Mentally Scattered, Sick or...

Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace

Book Reviews, Wellness, Yoga & Meditation | 32

Looking for ways to quell your anxiety or dissipate depression? Need some simple techniques to...

The Wisdom of Oz

Book Reviews, Personal Responsibility | 5

“Somewhere over the rainbow skies are blue, and the dreams that you dare to dream really do come...

Feeling Lost? What To Do If You Haven’t Got Your Life All Figured Out Yet

Book Reviews, Career, Personal Growth, Personal Responsibility | 24

As we grow up, we’re programmed to believe that we’re supposed to have our whole life figured out...

My Life Sucks – Now What Do I Do? Read on…

Personal Growth, Personal Responsibility | 43

Do any of these sound like you? I’m in a bad relationship. I can’t find a partner. My job...

How To Go From Craziness to Calm: Getting My Priorities Straight

Health, Lifestyle, Wellness | 24

What’s more important: spending focused, fun time with your kids or doing their laundry? ...

The Life Organizer

Book Reviews, Lifestyle, Productivity | 31

“What if there was a way to organize and guide your life that more closely resembled lying...

How To Change Your Life In The Moment

Lifestyle, Personal Growth, Personal Responsibility | 33

What if every day of the rest of your life was just like yesterday? How would you feel if nothing...

Pick Your Yoga Practice

Book Reviews, Health, Wellness, Yoga & Meditation | 57

MYTH: Yoga is only for skinny, bendy women who like to zen out and there’s only one way to...

How To Release Yourself from Your Past

Lifestyle, Personal Growth, Relationships | 25

It’s easy to allow your past to hold you hostage. Someone treated you badly. You regret something...

4 Simple Questions That Can Make You Rich and Happy

Lifestyle | 12

We all want to be happy, and rich would be quite nice too. The media pummels us with messages that...

Afformations: More Powerful Than Positive Thinking

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I’ve never had significant results from using affirmations so I was a bit skeptical when I learned of a practice called Afformations. I’ve learned that it takes much more than a little “positive thinking” to make big shifts in...

The Art of Helping Others (and How to Avoid Resentment)

Personal Responsibility, Relationships | 47

You feel good when you can help others. As social creatures, humans are meant to work together....

30 Day Blog Challenge

13

Day 29: What does your blueprint for living the dream look like to you? As I’ve mentioned in previous posts, my blueprint looks pretty close to my life today. I absolutely love living in the middle of nature here on our 20...