Mindfulness In a Bad Relationship
He says the most hurtful things to me! Why can’t they just accept me? Why does she put me down all...
Read MoreHe says the most hurtful things to me! Why can’t they just accept me? Why does she put me down all...
Read MoreThink about how your day has gone so far. How often have you chosen others over yourself? In my...
Read MoreHave the courage to say no. Have the courage to face the truth. Do the right thing because...
Read MoreIt’s rare that I write a book review but I had to write this one. A friend of mine suggested that...
Read MoreI think, therefore I am. I am what I think. What do you think about all day? Are you one of...
Read MoreYou hate being judged but it’s happening all the time. You’re in a meeting or in front of a group...
Read MoreOver the past few months, I’ve felt stuck. As some of you recall, I abruptly lost my job in...
Read MoreHow easy is it for you to be completely yourself around other people? How much do you censor...
Read MoreYou’re exhausted. You got up early to get to work, cranked all day, probably didn’t eat as...
Read MorePorch: How to Create the Perfect Space at Home to Succeed at Meditation: Advice from the Experts...
Read More“This is the essence of simplicity… to live with full awareness and with passion.” – Janet...
Read MoreThink about yourself ten or twenty years ago. What was your definition of success? What did you...
Read MoreIt’s inevitable, you know. One day you realize that everything you’ve been trying hasn’t worked. ...
Read MoreThis is a message that I’m incredibly passionate about. As parents, this is critical information...
Read MoreThe creative is the place where no one else has ever been. You have to leave the city of your...
Read MoreFor the meaning of life differs from man to man, from day to day and from hour to hour. What...
Read MoreWe say we want our lives to be better. We wish for things, pray for them, visualize them. And...
Read MoreThere I am: clenching with my white-knuckled fist, holding on with the grip of death. I...
Read MoreThe kids are 18 and they’re finally out of the house. Or are they? I recently read that one of...
Read MoreHave you ever thought about what your life would be like if you were the lead character in Jim...
Read MoreBetween stimulus and response, there is a space. In that space is our power to choose our...
Read MoreWhen I was meditating the other day, I asked the Universe for $1 million in the next...
Read MoreWhat does freedom look and feel like to you? Are you living it right now? I used to look at...
Read MoreWhat is mindfulness? Basically, it’s slowing down enough to notice all the little things inside and around you without judgment. While this sounds simple, it can be difficult in the world today. I was going to put...
Read MoreIt’s inevitable. At some point in your week, you’ll run into one of them. Those people...
Read MoreWe all know how focusing on the things that we’re grateful for can turn around a negative...
Read MoreWe all have our list of things we want in life – great relationships, a nice home, a healthy body,...
Read MoreThe other day my 7 year old son came to me and said it hurt when he moved his leg in an unusual...
Read MoreComfort Zone Challenges, Lifestyle, Meditations for daily walks, Personal Growth, Personal Responsibility | 36
While the mind is capable of great things, much of the time it limits us. Call it what you will: ...
Read MoreI looked up the definition of career because we all talk about it like we know exactly what it...
Read MoreWe’re told over and over that we’ll never achieve anything if we don’t have goals, preferably...
Read MoreI’m Paige and I create and manage things here at Simple Mindfulness. I’m a wife, mother of three awesome kids, writer, entrepreneur, mentor, yogini and finance executive. We live in the mountains outside of Colorado...
Read MoreThe Problem Would you like to: Start a new business or make some extra money on the side Write a...
Read MoreAre you perfectly happy where you are right now in life? If you answered yes, you can stop...
Read MoreAll emotions can generally be boiled down to a form of love or fear. The “good” emotions like...
Read MoreHow long is your “to do” list each day? Do you usually have many more things on it than you know...
Read MoreEach of us has spent our lifetime creating the person that we are, consciously or, more likely,...
Read MoreIn my last post, I wrote about general aspects of how I have taken personal responsibility in my...
Read MoreOur society seems to thrive on the victim mentality that says that most issues in our lives have...
Read MoreI’m Paige Oldham. I created Simple Mindfulness to support you in new, mindful ways of being that will allow you to live a happier and more fulfilled life. What does that really mean? It means almost effortless relationships...
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Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.