Mindfulness for Students
News about the negative impacts of social media and our current lifestyles on kids of all ages is...
Read More“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes...
Read MoreThe recent events around the globe have thrown us into an unprecedented state of uncertainty. It...
Read MoreWith all the craziness going on in the world today (and ‘today’ could refer to now or 100 or 500...
Read MoreGiven the need to focus on various forms of technology to get our jobs (and just about everything...
Read MoreThere’s a lot of hype (and mystery) out there about what the law of attraction is and how it can...
Read MoreBook Reviews, Health, Wellness | 12
When readers leave comments here on Simple Mindfulness asking for help or advice, I do my best to...
Read MoreSociety programs us from birth that whatever we have or achieve and whoever we are is never...
Read MoreWe all want to be happy. One of the best ways to be happy is to be yourself as often as...
Read MoreBefore I knew my purpose, I was a people-pleaser, trying to make everyone happy (no, that wasn’t...
Read MoreThere are so many types of meditation out there, it can be hard to figure out which ones...
Read MoreIf you live with any kind of chronic pain, you know how debilitating and frustrating it can be. ...
Read MoreAs mindfulness becomes more mainstream, many people still wonder what it is and how to do it....
Read MoreI recently turned 50 and have been reflecting on my life. None of the previous “decade”...
Read MoreI’m honored to host a guest post by Courtney Carver from Be More With Less. ...
Read MoreSo many people are unhappy with their lives. They blame family, friends, jobs, circumstances and...
Read MoreEveryone has experienced some sort of trauma in their life, be it major or minor. When it...
Read MoreWe’re all programmed to feel fear. It’s what keeps us safe. It’s that ‘fight or flight’...
Read MoreIs it possible to be happy all the time? And a bigger question: Would you want to be happy all the...
Read MoreStarting a new meditation practice can be difficult. With all the information, apps, gadgets and...
Read MoreDo you feel like you’ve lost touch with yourself, like you’re stuck in a funk? Like you’re...
Read MoreIt’s that time of year when you reflect on the past year and ponder what you want to make of the...
Read MoreThere are articles everywhere about meditation and all its benefits. It’s the cure for our...
Read MoreBook Reviews, Career, Lifestyle | 2
The quest for success is ingrained in you. From the time you can walk, your parents want you to...
Read MoreUnmet expectations often lead to the full range of negative emotions: anger, fear,...
Read MoreThis is a guest post from Michael Teoh: What is it with the obsession over wanting the success...
Read MoreJob searches suck, no matter how you look at them. For the most part, you’re parading...
Read MoreI’m probably like most people who carry their smartphone around with them everywhere, checking...
Read MoreCareer, Productivity | 2
Sometimes you feel trapped at work. It’s even worse when you’re only working for the...
Read MoreWhat’s the purpose of life? It’s THE big question that we all ask. What’s the point of all...
Read MoreWhat if there was a way to save money without feeling like you’re missing out? To feel great...
Read MoreGiven how we’re programmed to view work, mindfulness and work seem like opposites. Mindfulness...
Read MoreBook Reviews, Career, Finances, Lifestyle | 7
The myth of how to be successful in the 20th century has ended (it is the 21st century,...
Read MoreWe’ve all been blessed with heart-breaking situations where people have wronged us or things...
Read MoreI spent much of my life in a haze of depression. Growing up never being accepted for who I was...
Read MoreGoals. We’re supposed to have them. Theoretically, we can’t accomplish anything without them. I...
Read MoreGrowing up, about 98% of my parents’ friends and my friends’ parents were divorced. My...
Read MoreRemember back in the day when you thought that if you had a “good job” with a “good...
Read MoreFor those of you who follow this blog, you know that I’m a strong proponent of a regular yoga...
Read MoreDo any of these statements sound familiar? I’m not smart enough to do what they do. I’m too...
Read MoreYou’re angry because he forgot your anniversary – again. You resent that she spends more time...
Read MoreDo you live a stressful life? There aren’t many people who would answer “no.” Being stressed and...
Read MoreIt’s been one of “those days.” Just about anything that could go wrong has. You’re feeling...
Read MoreYou know those uber-efficient people who seem to be able to get everything done with time to spare...
Read MoreIf you have young kids, you have a busy life. Add to that a romantic relationship and a...
Read MoreOver the past few months, I’ve been working more, not writing, not practicing yoga and meditation...
Read MoreYou learn about people who lead amazing lives, doing things they love every day, living...
Read MoreThe following is a guest post from Damien Dante of NomadLetters. Have you ever been lost? Not only...
Read MoreDoes your New Year’s resolution involve creating a new habit? Have you tried to do this in the...
Read More
The Mindful Living GuideClick below to receive your FREE copy of The Mindful Living Guide to learn the simple steps for using mindfulness to add more happiness to your life. You'll also receive access to the full library of free resources and updates on what's happening here at Simple Mindfulness.
|
I'm here to inspire you to explore new, mindful ways of being that move you to a happier, more fulfilled life. Watch
my welcome video!
Schedule a video call with me at Prox.
|
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.