Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace
Looking for ways to quell your anxiety or dissipate depression? Need some simple techniques to...
Read MoreLooking for ways to quell your anxiety or dissipate depression? Need some simple techniques to...
Read MoreFeeling depressed about your future? Is anxiety keeping you from enjoying your life? Strong...
Read More“Somewhere over the rainbow skies are blue, and the dreams that you dare to dream really do come...
Read MoreAs we grow up, we’re programmed to believe that we’re supposed to have our whole life figured out...
Read MoreI’ve noticed lately that I’m having a harder time focusing for more than a short period of time. ...
Read MoreYou’ve discovered something you’re passionate about and you tell your friends and family about...
Read MoreDo any of these sound like you? I’m in a bad relationship. I can’t find a partner. My job...
Read More“What if there was a way to organize and guide your life that more closely resembled lying...
Read MoreWhat if every day of the rest of your life was just like yesterday? How would you feel if nothing...
Read MoreYou know that your life would be infinitely better if you felt more self-confident. You would...
Read MoreMYTH: Yoga is only for skinny, bendy women who like to zen out and there’s only one way to...
Read MoreIt’s easy to allow your past to hold you hostage. Someone treated you badly. You regret something...
Read MoreWe all want to be happy, and rich would be quite nice too. The media pummels us with messages that...
Read MoreYou feel good when you can help others. As social creatures, humans are meant to work together....
Read MoreLife is a whirlwind. There’s never enough time for everything we want to do. We’re on a...
Read More“If you’re not changing, you’re choosing.” ~ Unknown You’re in a dead-end job. Your relationship...
Read MoreThis is a guest post from Barrie Davenport. “There must be more to life than this,”...
Read MoreHe says the most hurtful things to me! Why can’t they just accept me? Why does she put me down all...
Read MoreThink about how your day has gone so far. How often have you chosen others over yourself? In my...
Read MoreSometimes life has a way of getting in the way of our happiness and our ability to be grateful. We...
Read MoreThis is a guest post from my good friend, Tess Marshall. Throughout her life she’s been a master...
Read MoreYou’ve tried every productivity tactic out there (there are tons). You’re sure that this one is...
Read MoreHave the courage to say no. Have the courage to face the truth. Do the right thing because...
Read More“All life is an experiment. The more experiments you make the better.” ~Ralph Waldo Emerson I...
Read MoreIt’s rare that I write a book review but I had to write this one. A friend of mine suggested that...
Read More“The only difference between successful people and unsuccessful people is extraordinary...
Read MoreI think, therefore I am. I am what I think. What do you think about all day? Are you one of...
Read MoreYou hate being judged but it’s happening all the time. You’re in a meeting or in front of a group...
Read MoreWhat’s the fastest way to get what you want? Know what you want. This seems too simple but it’s...
Read MoreThis has been one hell of a year. Looking back, there have been amazing times and huge challenges...
Read MoreThe other day my husband and I got into an argument. We were both getting defensive. When he...
Read MoreThis is a guest post from Tom Morkes, a great instigator of passionate work. The Reason There is a...
Read MoreOver the past few months, I’ve felt stuck. As some of you recall, I abruptly lost my job in...
Read MoreYou’re stressed, anxious, frustrated, angry or some other feeling you’d rather not be feeling...
Read MoreYou’ve imagined yourself sitting on a meditation cushion, a peaceful smile on your face,...
Read More“I’m going to lose it on the next person who asks me to do something!” That’s what’s going through...
Read MoreMy Story Many years ago, I was like most people. I trusted that anything sold at the grocery...
Read MoreHow easy is it for you to be completely yourself around other people? How much do you censor...
Read MoreYou’re exhausted. You got up early to get to work, cranked all day, probably didn’t eat as...
Read MoreDetermine never to be idle. No person will have occasion to complain of the want of time who never...
Read MoreThe last of human freedoms – the ability to chose one’s attitude in a given set of...
Read More“Be thankful for all the difficult people in your life, and learn from them. They have shown you...
Read More“This is the essence of simplicity… to live with full awareness and with passion.” – Janet...
Read More“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond...
Read MoreToday I’m feeling grateful for gratitude. In the craziness of my days with three little kids, I’ve...
Read MoreYou’ve tried all the diets: low carb, low fat, juicing, raw, vegetarian, paleo, whatever. ...
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Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.