The Mindful Approach To Facing Your Fears
What would I be afraid of if I didn’t have a past? – Deepak Chopra When I read that...
Read MoreWhat would I be afraid of if I didn’t have a past? – Deepak Chopra When I read that...
Read MoreThink about yourself ten or twenty years ago. What was your definition of success? What did you...
Read MoreIt’s inevitable, you know. One day you realize that everything you’ve been trying hasn’t worked. ...
Read MoreThis is a message that I’m incredibly passionate about. As parents, this is critical information...
Read MoreThe creative is the place where no one else has ever been. You have to leave the city of your...
Read MoreYour own words are the bricks and mortar of the dreams you want to realize. Your words are the...
Read MoreFor the meaning of life differs from man to man, from day to day and from hour to hour. What...
Read MoreWe say we want our lives to be better. We wish for things, pray for them, visualize them. And...
Read MoreThere I am: clenching with my white-knuckled fist, holding on with the grip of death. I...
Read MoreThe kids are 18 and they’re finally out of the house. Or are they? I recently read that one of...
Read MoreWhy is it that we so often have to reach the lowest of lows, experience the depths of our own...
Read More“Do not train a child to learn by force or harshness; but direct them to it by what amuses...
Read MoreDo you have something around your house that needs to be fixed but you haven’t taken the...
Read MoreHave you tried to change a habit lately? How easy was it for you? Are you still struggling with...
Read MoreWe’ve all heard the advice for being more productive: Only check your emails twice a day Limit...
Read MoreThis is a guest post from Mike Routen at Route To Freedom. He and his family are on a mission to...
Read MoreEverything can be taken from a man or a woman but one thing: the last of human freedoms to choose...
Read MoreHave you ever thought about what your life would be like if you were the lead character in Jim...
Read MoreBetween stimulus and response, there is a space. In that space is our power to choose our...
Read MoreSometimes life and other people can get to you causing you to feel stressed, anxious and generally...
Read MoreWhen I was meditating the other day, I asked the Universe for $1 million in the next...
Read More“Change is not a process for the impatient.” -Barbara Reinhold We go through our lives...
Read MoreIn my last post, I asked what freedom means for you and how much you may be limiting your own...
Read MoreFreedom is a funny thing. People have very different definitions and thoughts about it....
Read MoreWhat does freedom look and feel like to you? Are you living it right now? I used to look at...
Read MoreIt’s inevitable. At some point in your week, you’ll run into one of them. Those people...
Read MoreWe all know how focusing on the things that we’re grateful for can turn around a negative...
Read MoreWe all have our list of things we want in life – great relationships, a nice home, a healthy body,...
Read MoreIn three words or less, how would you describe how you’re living your life? Outrageous, playing...
Read MoreMany of you are finalizing your new year’s resolutions and goals. Now that you have a nice long...
Read MoreThe other day my 7 year old son came to me and said it hurt when he moved his leg in an unusual...
Read MoreComfort Zone Challenges, Lifestyle, Meditations for daily walks, Personal Growth, Personal Responsibility | 36
While the mind is capable of great things, much of the time it limits us. Call it what you will: ...
Read MoreIf you look up the word “spirit” in the dictionary, you will find that it comes from the Latin,...
Read MoreWe all know the rules of money: Make a budget and stick to it Save 10% in a fund you don’t touch...
Read MoreI looked up the definition of career because we all talk about it like we know exactly what it...
Read MoreIt’s amazing that we humans are so programmed to be social creatures when all we ever think about...
Read MoreHow do you feel about your body? How does your body feel? It’s amazing how disconnected we are...
Read MoreWe’re told over and over that we’ll never achieve anything if we don’t have goals, preferably...
Read MoreI’m having lunch with a friend and we start talking about some of her clients. She and I share...
Read MoreThis is a story about us being persuaded to spend money we don’t have, on things we don’t need, to...
Read MoreDo we really need a national holiday to remind us to be thankful? With the flood of emails and...
Read MoreWhat is mindfulness? Definitions from dictionaries include: awareness, attention, regard,...
Read MoreAs we take walks in the city or in the country, we’re getting outside to get away from our...
Read MoreLife has a rather cruel way of teaching us lessons sometimes. Just when we think we have things...
Read MoreIs your life going the way you’ve always wanted? If you’re like most of us, the...
Read MoreThe Problem Would you like to: Start a new business or make some extra money on the side Write a...
Read MoreWhat are your top three priorities in life? The most important things above all else? Mine are...
Read MoreDo you think you can’t change direction in life because you would waste all the time, money,...
Read MoreWhy is it so easy to be a mindless sheep? To follow the flock, do as you’re told, blend in? From...
Read MoreAre you perfectly happy where you are right now in life? If you answered yes, you can stop...
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Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.