lose weight and create your perfect body with new mindful choices
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I find it very interesting that you could lay in bed and think about your whole body relaxing from feet to your head and fall asleep. I have tried that before and it did not work for me. I really like the statement from John Kabat-Zen – Mindfullness involves intentionally doing only one thing at a time and making sure I am here for it. I like thinking about all of the things that could mean. To me it means to focus only on the moment and not stress about other things.
Not every technique works for every person. And the same practice may not work every time. Just find whatever works for you.
Your interpretation of John’s quote is perfect. If you’re in the moment/present, it’s impossible to stress about other things because, if you did, you would instantly leave the present and be in the past or future.
Thanks for your comment!