<!--www.crestaproject.com Social Button in Content Start--><div id="crestashareiconincontent" class="cresta-share-icon fourth_style"><div class="sbutton crestaShadow facebook-cresta-share" id="facebook-cresta-c"><a rel="nofollow" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Fwww.simplemindfulness.com%2Fliving-in-the-clouds%2F&;t=Thoughts+and+emotions+are+clouds" title="Share on Facebook" onclick="window.open(this.href,'targetWindow','toolbars=0,location=0,status=0,menubar=0,scrollbars=1,resizable=1,width=640,height=320,left=200,top=200');return false;"><i class="cs c-icon-cresta-facebook"></i></a></div><div class="sbutton crestaShadow twitter-cresta-share classic-icon" id="twitter-cresta-c"><a rel="nofollow" href="https://twitter.com/intent/tweet?text=Thoughts+and+emotions+are+clouds&;url=https%3A%2F%2Fwww.simplemindfulness.com%2Fliving-in-the-clouds%2F&;via=SimpleMindfulns" title="Share on Twitter" onclick="window.open(this.href,'targetWindow','toolbars=0,location=0,status=0,menubar=0,scrollbars=1,resizable=1,width=640,height=320,left=200,top=200');return false;"><i class="cs c-icon-cresta-twitter"></i></a></div><div class="sbutton crestaShadow linkedin-cresta-share" id="linkedin-cresta-c"><a rel="nofollow" href="https://www.linkedin.com/shareArticle?mini=true&;url=https%3A%2F%2Fwww.simplemindfulness.com%2Fliving-in-the-clouds%2F&;title=Thoughts+and+emotions+are+clouds&;source=https://www.simplemindfulness.com/" title="Share to LinkedIn" onclick="window.open(this.href,'targetWindow','toolbars=0,location=0,status=0,menubar=0,scrollbars=1,resizable=1,width=640,height=320,left=200,top=200');return false;"><i class="cs c-icon-cresta-linkedin"></i></a></div><div class="sbutton crestaShadow pinterest-cresta-share" id="pinterest-cresta-c"><a rel="nofollow" href="javascript:void((function()%7Bvar%20e=document.createElement(&apos;script&apos;);e.setAttribute(&apos;type&apos;,&apos;text/javascript&apos;);e.setAttribute(&apos;charset&apos;,&apos;UTF-8&apos;);e.setAttribute(&apos;src&apos;,&apos;https://assets.pinterest.com/js/pinmarklet.js?r=&apos;+Math.random()*99999999);document.body.appendChild(e)%7D)());" title="Share on Pinterest"><i class="cs c-icon-cresta-pinterest"></i></a></div><div style="clear: both;"></div></div><div style="clear: both;"></div><!--www.crestaproject.com Social Button in Content End--><p>On your next walk, think of your thoughts and emotions as little puffy clouds in the sky. The vast open blueness of the sky is you, your essence, your True Self. Endless. As a thought or feeling comes up, put its name on a cloud and watch the cloud float away. No judgments. The thoughts and feelings aren’t good or bad. They just are. They’re not permanent. They aren’t who you are. You are the backdrop for them. You aren’t connected to them. It’s your choice to focus on them and make them grow into thunderclouds or to let them drift by or dissipate as the little puffy clouds they are.</p>
<p>Realizing that we are not our thoughts and emotions is very freeing. We are free to choose. Others don’t <em>make</em> us feel or do anything. Consciously or subconsciously, we are always making choices about how to act or react. Taking on that responsibility is very freeing. We’re no longer a victim. We are free to choose our own experiences of the world.</p>
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Thoughts and emotions are clouds
