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<p>We all know how focusing on the things that we’re grateful for can turn around a negative mood but have you made this a daily practice?</p>
<p>I started my own version of this practice years ago in the form of <a title="10/10 Exercise" href="https://www.simplemindfulness.com/the-1010-exercise/" target="_blank" rel="noopener noreferrer">The 10/10 Exercise</a>. Each day I write at least ten things for which I’m grateful. I try to write about ten different things each day so the practice doesn’t become a rote exercise and to ensure that I notice more of the wonderful people and things in my life.</p>
<p>After putting myself in a great mood writing about <a href="https://www.simplemindfulness.com/implementing-gratitude-everyday-thanksgiving/" target="_blank" rel="noopener noreferrer">things I’m grateful for</a>, I follow it by writing at least ten things that I want to attract into my life. These can be things I want to accomplish that day or week or bigger picture outcomes that may take longer. By writing these things with my positive energies flowing, they are much more likely to happen.</p>
<p>Today I thought I would share with you some of the many things that have appeared on my gratitude list. I hope these things might spur your imagination, get you to notice things in your own life you might be ignoring and inspire you to create a little more magic in your life. Slow down a little today and see, smell, taste, hear and feel some of the things you’ve been missing. Find inspiration by noticing the infinite beauty in the everyday things all around you.</p>
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<p>Be grateful if you have eyes to see these things, a nose to smell them, ears to hear them, a mouth to taste them, hands to touch them and a heart to feel them. And if you don&#8217;t have any of these senses, be grateful for the different perspective you have on the world because of it.</p>
<p>The petals of a flower</p>
<p>The eyelashes of a baby</p>
<p>The smell of a puppy</p>
<p>The rainbow of colors in a sunrise and sunset</p>
<p>The unconditional love of our four-legged friends</p>
<p>The sassy people in our lives who tell us what we really need to hear</p>
<p>Big hugs</p>
<p>Passionate kisses</p>
<p>The lessons we learn and take to heart from difficult relationships</p>
<p>Understanding the <a href="https://www.simplemindfulness.com/voices-in-my-head/" target="_blank" rel="noopener noreferrer">power of our own intuition</a></p>
<p>A steaming cup of tea</p>
<p>A quiet <a href="https://www.simplemindfulness.com/start-your-meditation-practice/" target="_blank" rel="noopener noreferrer">place to meditate</a></p>
<p>Hot showers</p>
<p>Seeing the gifts that show up in our life from aligning with our purpose</p>
<p>All that we have already accomplished in our lives</p>
<p>Moving daily with <a href="https://www.simplemindfulness.com/the-healing-power-of-yoga/" target="_blank" rel="noopener noreferrer">a great yoga practice</a></p>
<p>Walks in the woods feeling the breeze and listening as it works its way through the trees</p>
<p>The brilliant colors of the leaves in the fall</p>
<p>The bright greens of new buds in the spring</p>
<p><a title="Zen Mama" href="http://www.zen-mama.com/what-is-a-zen-mama/" target="_blank" rel="noopener noreferrer">Learning to let go</a> and let our children be their unique selves</p>
<p>The lessons we learn from our children</p>
<p>Cuddling in bed with our wee ones</p>
<p>A good night’s rest</p>
<p>Fleece sheets</p>
<p>Learning to <a title="Treatment Talk" href="http://treatmenttalk.org/" target="_blank" rel="noopener noreferrer">embrace a new life</a></p>
<p>Seeing the results of commitments we’ve made to ourselves</p>
<p>Business and marketing advice from knowledgeable friends</p>
<p>Having <a href="https://www.simplemindfulness.com/mindful-finances/" target="_blank" rel="noopener noreferrer">money in the bank</a></p>
<p>Knowing that we are not that annoying, little voice in our heads</p>
<p>Realizing that <a href="https://www.simplemindfulness.com/how-to-set-goals-that-will-increase-your-happiness/" target="_blank" rel="noopener noreferrer">our big, hairy goals</a> start with a simple action taken today</p>
<p>Knowing that we’re capable of anything that we decide to do</p>
<p>The bold steps we’ve taken in life after overcoming the fears that used to control us</p>
<p>The lessons we learn and <a href="https://www.simplemindfulness.com/the-art-of-helping-others/" target="_blank" rel="noopener noreferrer">the people we become from caring for others</a></p>
<p>The happiness in our lives and knowing that more happiness is only a decision away</p>
<p>Having an amazing partner who has stuck with us through all of our issues</p>
<p>A beautiful home</p>
<p>The warmth and hypnotic lapping of flames in a fire</p>
<p>Eating lunch on the front porch and enjoying the scenery</p>
<p>The infinite flavors of each bite of delicious, healthy food</p>
<p>The sweet burst of flavor when we bite into a fresh, organic berry</p>
<p>A warm bowl of oatmeal in the morning</p>
<p>Plenty of fresh water</p>
<p>An abundance of tasty foods</p>
<p>All the friends and family who have supported us throughout our lives</p>
<p>Finally getting comfortable in your own skin and living life on your own terms</p>
<p>Knowing that <a title="Positive Provocations" href="http://positiveprovocations.com/2012/01/15/how-to-be-non-judgmental-of-yourself-and-others/" target="_blank" rel="noopener noreferrer">we’re OK just the way we are</a></p>
<p>Love</p>
<p>Beauty and inspiration are everywhere…</p>
<p><em>What’s on your gratitude list today?</em></p>
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<p>Visit my <a href="https://www.simplemindfulness.com/books-programs/" data-cke-saved-href="https://www.simplemindfulness.com/books-programs/"><strong>Recommended Resources page</strong></a> where I post the latest list of books, programs, and products that I&#8217;ve found to be particularly helpful in growing your mindfulness and meditation practices.</p>
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What’s On Your Gratitude List Today?
