Receive three free videos emailed to you that teach you the three pillars of meditation.

Build your daily meditation practice.
Discover the best techniques for you.
Transform your mind and life.

Start a daily meditation habit in the simplest possible way. Learn to enjoy your practice.

Create the happy, healthy body you want with mindfulness. Other programs only help you to lose weight or start exercising (if they work for you). This program goes way beyond that and guides you through a simple process that creates an environment where you enjoy eating well, moving your body and maintaining a healthy lifestyle every day. This program gets to the heart of the matter and gets you past the blocks you’ve experienced in the past.

Feel renewed, rested, and well. While sleep hygiene, environment, and “quick tips” have their place, the key aspect to getting consistent deep sleep is learning how to truly relax your body and turn off your mind. This course covers all the elements that you need in order to wake up feeling great, day after day.

Accept. Forgive. Move on. Without spending thousands of dollars on endless therapy and coaching, you can now learn all the tools you need at your own pace, from the comfort of your home, and with my personal support in a private forum. This course will take you through the journey, giving you all the tools you need to fully let go of whatever sticky thoughts, feelings or memories are haunting you—and to find yourself again.

Mindsets for stress-free living. This program uses a gradual development of techniques while maintaining a holistic and non-pathological approach to stress management. It considers the physical, mental, and emotional aspects of your well-being while increasing your self-awareness and abilities for self-reflection and self-regulation. Day after day, you will learn practical tools and techniques that can be followed by anyone, regardless of age and gender – teenagers to seniors.

This course is going to provide you with everything you need to know and practice in order to enjoy the benefits of mindfulness. Whether you are a beginner or an advanced practitioner, it will offer you an in-depth experience of this wonderful meditative practice. The course provides you with a series of videos, guided meditations, reflective practices and other mindfulness exercises that will make it easy for you to engage in daily practice. 

The Meditation and Mindfulness Teacher Training Certificate enables individuals to become qualified meditation teachers. It is a highly practical course that has been designed to offer you the knowledge and experience you need to be a competent teacher of meditation. 

This program is a research-based, comprehensive program that brings two important aspects of well-being together: meaning in life and mindfulness. Why are we here? What is my purpose? What is the meaning of life? The science of meaning seeks to answer such questions. Knowing your meaning and purpose, your “why”, can serve as a compass with which to navigate your life journey.

This program is for those interested in learning evidence-based tools to help cope with and build resilience to everyday stressors as well as more challenging life circumstances. This 9-session program combines research within the field of coping, resilience and transformational growth following adversity.

The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practice of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.  I explain the concepts behind mindfulness and the law of attraction, removing any sense of “woo woo,” and presenting it all in a practical framework that can be used by anyone to improve their life.