How does the weather affect you?

On your next walk, think about the weather and how it affects your perceptions of things.  Are you sunny on a sunny day and gloomy on a cloudy day?  Or do you make the choice to feel sunny on any day?  How do the things around you look today as you notice what the weather ...

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Small changes can make a big difference for you

A single week

Not that long ago, I was like most people.  I assumed that everything that was sold in your average grocery store was safe to consume.  I had no idea what most ingredients were and I didn't bother to read the labels.  If it tasted good, I bought it.  Then I got pregnant for the first ...

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