How to Make Sure Your Life Doesn’t Suck (Free Workbook!)

How to Make Sure Your Life Doesn’t Suck: If your life sucks and you want something different, it’s up to you to take the initiative and make the change. Here

So many people are unhappy with their lives.  They blame family, friends, jobs, circumstances and anything else they can think of for their current situation. As long as someone or something else is to blame, there’s no way to change things.  If you want something different, it’s up to you to take the initiative and make ...

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How to Heal Trauma by Listening to Your Body

How to Heal Trauma by Listening to Your Body: Learn how to identify and heal what doctors can

Everyone has experienced some sort of trauma in their life, be it major or minor.  When it happens, the body reacts and holds onto it.  If you don’t have effective means of processing the emotions, it stays locked in the body. This results in long-standing health issues that don’t seem to have cures: a bad back, ...

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How to Conquer Fear and Manage Stress in Your Life

How to conquer fears and manage stress in your life

We’re all programmed to feel fear.  It’s what keeps us safe.  It’s that ‘fight or flight’ instinct that was supposed to protect us from marauding carnivores thousands of years ago.  But our environment has changed over the last few thousand years such that, for most, marauding carnivores are no longer an issue. Today, those occasional carnivores ...

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How to Be Happy When Unhappy Is Your Norm

Simple actions you can take each day or week to shift your mindset from unhappy to happier.

Is it possible to be happy all the time? And a bigger question: Would you want to be happy all the time? How would that feel? Would you feel like you don’t deserve it? Or do you think it’s impossible? Society says that if you achieve your goals, if you’re “successful” (whatever that means), you can be ...

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Everything You Need to Start Your Meditation Practice (Free Resource Guide)

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Starting a new meditation practice can be difficult.  With all the information, apps, gadgets and books out there on the topic, it can feel like information overload.  And all that information is probably keeping you from starting a practice that can help you manage all that overload. I’ve put together a quick resource guide with some ...

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How to Get Out of a Funk and Add More Happiness to Your Day

How to Get Out of a Funk and Add More Happiness to Your Day: Find out what one thing you can change that will get you out of a funk and dramatically change your life.

Do you feel like you’ve lost touch with yourself, like you’re stuck in a funk? Like you’re going through the motions, getting things done but wondering who is getting things done? Is life going by so fast that you feel like you’re only skimming the surface, never having the time to delve deeper to truly investigate ...

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10 Simple Steps to Make Better Decisions – and Create a Better Life

10 Simple Steps to Make Better Decisions – and Create a Better Life: My latest resource to help you focus on what matters in your life and finally make the changes that have been elusive up to now. Free checklist to download!

  It’s that time of year when you reflect on the past year and ponder what you want to make of the coming year.  It’s time to make some big decisions about what you want your life to be like. Regardless of what you have or haven’t achieved, each day is a new opportunity to change things. Making ...

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How to Create a Meditation Practice When Your Mind Won’t Stop Spinning

How to Create a Meditation Practice When Your Mind Won’t Stop Spinning: This article includes tools, tips, techniques and ideas for finally starting your meditation practice.

There are articles everywhere about meditation and all its benefits.  It’s the cure to our restlessness, stress and anxiety.  It helps us to be less reactive.  It’s the greatest thing since sliced bread.  So why aren’t more people practicing it?  Everyone can think of a list of excuses for not meditating: I don’t have the ...

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Unmistakable: The Art of Being You

Unmistakable: The Art of Being You - Find out how being unmistakable opens the door to success AND happiness!

The quest for success is ingrained in you.  From the time you can walk, your parents want you to be successful in all that you do.  As an adult, you take on that responsibility. Unfortunately, the success that others want for you probably isn’t the success you want for yourself.  But you were never aware that ...

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Why Expectations Are the Root of All Evil

Why Expectations Are the Root of All Evil: Unmet expectations often lead to the full range of negative emotions. Learn about a new book that helps you to learn from your Expectation Hangovers and mindfully create better ones.

Unmet expectations often lead to the full range of negative emotions:  anger, fear, disappointment, jealousy, annoyance, bitterness, resentment, envy and insecurities. Unmet expectations about the past create regret, grief, sorrow, shame and sadness. Projected unmet expectations about the future create depression, anxiety, feelings of inadequacy, impatience and hopelessness. If you didn’t have expectations, you would simply take things ...

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