Everything You Need to Start Your Meditation Practice (Free Resource Guide)

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Starting a new meditation practice can be difficult.  With all the information, apps, gadgets and books out there on the topic, it can feel like information overload.  And all that information is probably keeping you from starting a practice that can help you manage all that overload. I’ve put together a quick resource guide with some ...

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How to Get Out of a Funk and Add More Happiness to Your Day

How to Get Out of a Funk and Add More Happiness to Your Day: Find out what one thing you can change that will get you out of a funk and dramatically change your life.

Do you feel like you’ve lost touch with yourself, like you’re stuck in a funk? Like you’re going through the motions, getting things done but wondering who is getting things done? Is life going by so fast that you feel like you’re only skimming the surface, never having the time to delve deeper to truly investigate ...

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10 Simple Steps to Make Better Decisions – and Create a Better Life

10 Simple Steps to Make Better Decisions – and Create a Better Life: My latest resource to help you focus on what matters in your life and finally make the changes that have been elusive up to now. Free checklist to download!

  It’s that time of year when you reflect on the past year and ponder what you want to make of the coming year.  It’s time to make some big decisions about what you want your life to be like. Regardless of what you have or haven’t achieved, each day is a new opportunity to change things. Making ...

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How to Create a Meditation Practice When Your Mind Won’t Stop Spinning

How to Create a Meditation Practice When Your Mind Won’t Stop Spinning: This article includes tools, tips, techniques and ideas for finally starting your meditation practice.

There are articles everywhere about meditation and all its benefits.  It’s the cure to our restlessness, stress and anxiety.  It helps us to be less reactive.  It’s the greatest thing since sliced bread.  So why aren’t more people practicing it?  Everyone can think of a list of excuses for not meditating: I don’t have the ...

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Unmistakable: The Art of Being You

Unmistakable: The Art of Being You - Find out how being unmistakable opens the door to success AND happiness!

The quest for success is ingrained in you.  From the time you can walk, your parents want you to be successful in all that you do.  As an adult, you take on that responsibility. Unfortunately, the success that others want for you probably isn’t the success you want for yourself.  But you were never aware that ...

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Why Expectations Are the Root of All Evil

Why Expectations Are the Root of All Evil: Unmet expectations often lead to the full range of negative emotions. Learn about a new book that helps you to learn from your Expectation Hangovers and mindfully create better ones.

Unmet expectations often lead to the full range of negative emotions:  anger, fear, disappointment, jealousy, annoyance, bitterness, resentment, envy and insecurities. Unmet expectations about the past create regret, grief, sorrow, shame and sadness. Projected unmet expectations about the future create depression, anxiety, feelings of inadequacy, impatience and hopelessness. If you didn’t have expectations, you would simply take things ...

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Why It’s Important to Change The Way You Pursue Success

Why It

This is a guest post from Michael Teoh: What is it with the obsession over wanting the success that other people have? Why not try to make the best of your own situation, especially with the countless opportunities readily available for you to pursue? Why are you paralyzed in your current situation when faced with the ...

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How To Get Focused in Your Next Job Search

How to get focused in your next job search: Finding your ideal job has less to do with resumes and much more to do with what

Job searches suck, no matter how you look at them.  For the most part, you’re parading yourself around, hoping someone will be interested in what you offer.  Then you hope they can pay you enough to pay your bills, never mind paying you what you’re worth. You desperately take whatever is offered and get excited that ...

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How Technology Is Rewiring Our Brains and Why We Need to Unplug

How Technology Is Rewiring Our Brains and Why We Need to Unplug: How mindfulness can shine a light on the impact of technology on your emotional and physical health

I’m probably like most people who carry their smartphone around with them everywhere, checking something on it many times a day. We need to be needed, and all those notifications make us feel needed.  Emails, social media updates, texts, reminders – they never stop. But what if they did stop?  What if there wasn’t anything to check?  ...

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6 Ways to Ignite Your Passion For Work

6 Ways to Ignite Your Passion For Work: Do you find yourself complaining about your job? Here are some tips to re-ignite the passion you once had and get you on a happier path each day.

Sometimes you feel trapped at work.  It’s even worse when you’re only working for the paycheck. There’s an old saying, "love what you do and you'll never work a day in your life."  But what happens when you don’t love what you do? Sure, you have bad days at work and dread the feeling of ...

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