The Life Organizer

The Life Organizer

“What if there was a way to organize and guide your life that more closely resembled lying back on an inner tube as the current carried you along (with you occasionally adjusting your course because you want to smell a wild rose onshore or because you hit a bumpy stretch) rather than a furious, exhausting ...

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How To Change Your Life In The Moment

How To Change Your Life In The Moment

What if every day of the rest of your life was just like yesterday?  How would you feel if nothing ever changed? How you do one thing is how you do everything. Almost everything you do all day is a habit.  Waking up, getting dressed, eating, moving, how you treat people, work and relax.  Your thoughts ...

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How to Mindfully Boost Your Self-Confidence

Self Confidence

You know that your life would be infinitely better if you felt more self-confident.  You would have the courage to ask for what you want and deal with all that life throws at you. What’s stopping you? Let’s first look at exactly what self-confidence is.  It’s tough to go after something if you’ve not clear about what ...

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Pick Your Yoga Practice

Pick Your Yoga Practice

MYTH:  Yoga is only for skinny, bendy women who like to zen out and there's only one way to practice it. REALITY:  There is a kind of yoga for every person regardless of gender, age, physical abilities or fitness level. The oldest person known to be teaching the yoga that Westerners are familiar with is 92.  My ...

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How To Release Yourself from Your Past

Release yourself from the past

It’s easy to allow your past to hold you hostage. Someone treated you badly.  You regret something you did or said.  You can’t let it go.  It clouds your present and inhibits your future. You have a hard time forgiving others or yourself for deeds of the past. Because of something that happened in your past, you have ...

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4 Simple Questions That Can Make You Rich and Happy

We can all be rich and happy!

We all want to be happy, and rich would be quite nice too. The media pummels us with messages that these are the only goals worth shooting for.  The latest “rich and happy” celebrities are paraded in front of us to prove this elusive point. So we want, hope, yearn and strive for “rich and happy” and ...

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The Art of Helping Others (and How to Avoid Resentment)

The Art of Helping Others

You feel good when you can help others.  As social creatures, humans are meant to work together. But what happens when all that helping and serving becomes too much and you start resenting the people you’re serving or the act of serving? Whether you’re helping a family member, co-worker, friend or volunteering for an organization you care ...

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Finding Balance Amidst the Chaos

balance in chaos

Life is a whirlwind.  There’s never enough time for everything we want to do.  We’re on a never-ending quest for balance as we try to get “everything” done. News flash:  Remaining balanced while attempting to get everything done is completely impossible.  Stop trying.  Stop fooling yourself.  Stop berating yourself for always coming up short of those ...

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Creating a New Life By Choosing

“If you’re not changing, you’re choosing.” ~ Unknown You’re in a dead-end job.  Your relationship sucks.  You never have enough money.  You have little energy and can’t lose the weight. You want to make changes but don’t know how or are afraid of change. As much as our lives may suck, the comfort of that suckiness can feel ...

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How To Deal With Negative People Who Sabotage Your Life Passion Pursuit

"There must be more to life than this," you think.  Many years into it, you feel like you’re in the wrong job or career. Suddenly you can’t see yourself doing what you’re doing for the next five years (or even for the next year). Maybe you have a few ideas rolling around in your head, or you ...

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